| |
| |
|
iFit5.com Exercise Information |
|
|
|
Vital information and articles related to Exercise3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in later life. It is therefore worth spending some time to counteract the damage we may be doing to ourselves every day. But how about this - did you know that some of the same exercises that you can do to maintain good posture are the very same exercises, which if done regularly, can help you to achieve a six-pack? I am totally serious - this is something I discovered recently while looking at different exercise routines because I wanted to do something about my own bad posture. As well as sitting and standing up straight, you will also look good on the beach next summer. Kill two birds with one stone! The following exercises should be done a minimum of three times per week and although you will not see and feel significant results for approximately 6-8 weeks, you will start to feel the developing muscles encouraging you to sit and stand straighter, almost immediately. Pelvic tilt - Lie on the floor with your knees bent. Your feet should be parallel and arms to the side. Tighten your lower abdominal muscles, pulling your navel and lower back towards the floor. You should do this without using your buttocks or leg muscles to help you. Do this five times, holding for five seconds each time. Trunk Curls - Lie on your back on the floor, with knees bent. Place your hands lightly behind your head. Using your upper abdominal muscles, raise your trunk off the floor to about 20 degrees and hold for 5 seconds. Then lie down again slowly. Do not put any strain on the neck or lead with your head. Try to imagine touching the ceiling with your chest. Repeat five times. Arm / Leg raises - Lie face-down on the floor, keeping your neck straight, with your legs extended and arms straight overhead. Then slowly raise your left arm and right leg about six inches off the ground. Hold for five seconds and lower. Repeat with the right arm and left leg. Repeat five times on each side. As you should before starting all types of exercise, consult your doctor if you have a history of health problems. Emmanuel Mendonca moved from London to Athens in 2004 and is getting to grips with life in Greece. Emmanuel publishes Greece travel and living articles at http://www.athensroom.com/greece_travel_guide.html
MORE RESOURCES:
Exercise - Google News |
|
|
|
RELATED ARTICLES
After WLS: Walking for Wellness Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. Exercise Motivation: 7 Sure-fire Tips So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life. Weight Loss and Fitness - Facts not Fiction The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that have clearly muddied the waters for many Americans. Should You Train Before Bedtime? A Japanese study found that if you exercise at night you will be less tired the next day. Apparently it increases testosterone levels. 6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2 4. Ideas, goals and dreams have a shelf life. Warming Up Properly In our 'Stretching' article series (http://optimumlife.co. Use an Exercise Training Diary to Keep Your Workouts on Track A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course. Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret code for success waiting to be cracked. When Exercising Right Looks Wrong For most of us we live in a black and white world. Good vs. Get Moving...The Benefits Will Last a Lifetime! The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer. Life Walking: Dont Walk Just For Exercise - Change Your Life "Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life. Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man! Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline. Optimize Your Exercise: Maximizing the Time Spent Working Out Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising. The Many Benefits of Exercise Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. Your Guide To Exercise Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they start an exercise routine is the choice of exercise. 15 Quick Tips for People Who Dont Like to Exercise We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. How to Start a Walking Program Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport. Benefit of Pilates One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles. Movement That Matters: Exercise With a Greater Purpose You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to being confined to a bed while recovering. Your Guide to Joining the Right Gym Whether you want to look good on the beach this summer or loose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.The facilitiesThe beauty of a gym is that everything you need is there.
|
|
Exercise Articles Home Page | Exercise Articles Site Map | iFit5.com Home Page | Fitness Equipment | Health News | Health Hairstyles | Fashion57.com | Beauty Holistic Health | CShroeder | Gifts | CSnet | Athletic Shoes iFit8.com - Fitness and Exercise. |
| © 2006 EZmatic.com |
