| |
| |
|
iFit5.com Fitness Equipment |
|
|
|
Fitness EquipmentTreadmill Exercise - 3 More Benefits of Treadmill Workouts
Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease. But here are 3 MORE benefits of treadmill exercise you might NOT know! #1 Walking on A Treadmill Helps Alleviate Depression A recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression. While researchers already knew that longer, sustained regular exercise helps to alleviate depression over the long term, this study proves that even short, vigorous workouts can have a similar helpful effect. #2) Having Trouble Sleeping? While it's always been thought that vigorous exercise during the day will help improve sleep, the actual evidence to prove it hasn't necessarily been forthcoming - until now. Researchers at Stanford University School of Medicine conducted a study that included 43 adult volunteers ages 50 to 76. All of them were sedentary and had reported moderate sleep complaints. They were randomly assigned to one of two groups. One group was asked to exercise 30 to 40 minutes, four times a week. The other group did not change from their non-active ways. Those who exercised cut the time it normally took to fall asleep in half (while there was no change in the non-active group). The exercisers also rated their nighttime sleep as significantly improved. The study, published in the Journal of the American Medical Association also reports that people who performed regular aerobic exercise or brisk walking slept almost an hour longer than those who did not exercise. #3) More Efficient Workouts for the Time Pressed Surveys of fitness professionals by the American Council on Exercise show that one of the fitness trends for 2004 will be workouts that accommodate the time-starved exerciser by being more efficient in a shorter time period. With their built-in workout programs, controllable inclines and even heart rate monitors, treadmills allow you to custom tailor your workout to your time frame. How about setting your fat-burning program for 20 minutes in the morning? Or why not do 15 minutes of incline intervals to keep your metabolism elevated throughout the day? One of the biggest barriers to exercising is the lack of time. By using the tools available with your machine, a treadmill you can pack major cardiovascular benefits into a smaller time frame. Any way you look at it, a treadmill is a great investment in your health and well being. By using it consistently to work out, you'll be reaping major health benefits! Enjoy! Kathryn O'Neill is chief editor for Treadmill Reviews, a consumer oriented website focusing on the home treadmill market. For more treadmill buying tips, brand reviews and best buys visit http://www.TreadmillReview.net
MORE RESOURCES:
Fitness-Equipment - Google News |
|
|
|
RELATED ARTICLES
Exercise Bikes - Discover The Magic There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. Cheap Elliptical Trainers From An Industry Giant From its humble beginnings as a part time business for two college students in Utah, ICON Health and Fitness has grown into one of the world's largest manufacturers of fitness equipment. The company's credentials are impressive: 4000 employees in 11 locations around the world, nearly 200 patents, ISO 9001 certified and a portfolio of some of the best known brands in the fitness industry. Durable Medical Equipment Durable medical equipment and MedicareWith costs of the most common durable medical equipment reaching upwards of $1,200, the need for payment by Medicare is substantial. This increased cost of medical equipment forces elderly persons to look to Medicare and the rules governing what is covered are often confusing and time consuming. Proform XP 590s Treadmill The Proform XP 590s Treadmill - Storage Is XPedientThe Proform XP 590s treadmill is one of the XP series treadmills produced exclusively by Proform for Sears.Proform XP 590s treadmills, along with the 542e, 542s and XP 800VF, are designed for use in the home gym and are suitable for use in fitness, training and weight loss programs. Octane Elliptical - Product Review When buying a trainer it's important to first figure out what you want, and what features will be most beneficial to your workouts. The Octane elliptical line has a large number of different trainers to suit a variety of different needs, and their models are divided into home and gym. What's So Great About A Trampoline? Looking for a fun way to exercise and stay healthy? Doctors say that rebound exercising is one of the healthiest, safest kinds of exercise for your joints and heart. It's aerobic, it's fun, and it doesn't put the same stress on your joints and tendons that impact exercise like jogging does. Developing a Fitness Attitude - A Healthy Weight Loss Program Approach Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead. What's The Big Deal About Treadmill Ratings? If you're contemplating buying a treadmill and you don't know which brand is the best one to buy, treadmill ratings would be of great benefit to you. You can read what consumers have to say about each brand and model of treadmill on the market and find out the safety statistics regarding each one. Choosing Fitness Equipment Finding the perfect piece of fitness equipment can be a little confusing with so many different types on the market these days. Every other infomercial on television is advertising some sort of fitness equipment. Free Weights vs. Exercise Machines Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?"Well, according to the price that the gym paid for any one piece of that equipment, I certainly hope that it not only stimulates your muscles, but also cooks your breakfast, washes your car, and brings the kids home from soccer practice! Now the question becomes whether or not those machines were worth the price, or if you'd be better off doing a home aerobics video with a can of soup in each hand?. Have Fun With The Nordic Track Elliptical Trainer The Nordic Track elliptical is a lower end priced machine. People who have purchased the Nordic Track elliptical are more than satisfied with their decision. Cardio Zone Elliptical Trainers CardioZone makes a number of similar elliptical trainers, falling into the lower price range than the Nautilus or Octane brands. They have four types of trainers, and each one is suited to different workouts and user needs. The Tunturi Elliptical Trainer The Tunturi Elliptical is one of the lower end priced machines on the market. It comes with a longer warranty period than some other ellipicals, and seems to be a solidly built machine. 5 Sure-Fire Tips To Save You $1000s On Your Home Gym It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very hard because nowadays home gym equipment doesn't have to cost 2, 3 or even $4000 dollars.Below are 5 great alternatives that won't cost you the earth but can do just a good a job as many of the commercial fitness equipment found in local gyms. Mobility Scooters: An Introduction Mobility scooters are designed for people who have some mobility but are challenged by slopes or distances. A wide variety of mobility scooters, in various price ranges, are available to fit your needs from leading manufacturers such as Invacare, Pride, Sunrise Medical and Drive Medical. What Is A Heart Treadmill? A heart treadmill, used by physicians to determine their patients' heart health, is not always an accurate cardiac problem indicator, according to some studies.While a heart treadmill can tell if men with no current heart difficulties may be destined for cardiovascular episodes somewhere in their future, it may not be a good test of heart troubles in women. Cheap Clearance Elliptical Trainers Purchasing a cheap clearance elliptical trainer can prove to be a risky investment. The elliptical trainer is a complex fitness machine that provides a variety of fitness levels to offer a low impact work out. Why You Should Use A Treadmill Or Run Outside There's a distinct difference between running outside and on treadmill, and they both have their positives and negatives. The top notch benefit of using a treadmill is that you will never have to contend with the elements of being outside, which depending on where you are in world can get bitterly cold or sizzling hot. Using An Elliptical Trainer For Weight Loss And Fitness My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging. So, You're Looking For Discount Treadmills. Decision Time. A treadmill, although one of the best pieces of indoor fitness equipment that it is possible to buy, is not cheap. A good one will set you back thousands.
|
|
Exercise Articles Home Page | iFit5.com Home Page | Fitness Articles Site Map | Exercise | Health News | Health Hairstyles | Fashion57.com | Beauty Holistic Health | CShroeder | Gifts | CSnet | Athletic Shoes iFit8.com - Fitness and Exercise. |
| © 2006 EZmatic.com |
